Weigh In record (no journal entry) for 26 January 2016
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194.9 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1217 kcal
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Fat: 96.53g | Prot: 67.55g | Carb: 16.45g.
Breakfast: Coffee with Cream, Egg (Whole), Woolworths Streaky Wood Smoked Bacon. Dinner: Banting Mayo, Broccoli, Chicken Thigh. more...
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losing 2.3 lb a week
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ElaineAlberts's weight history
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