Weigh In record (no journal entry) for 26 January 2016
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1622 kcal
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Fat: 51.90g | Prot: 122.34g | Carb: 180.41g.
Breakfast: Clif Bar Mojo Bar - Mountain Mix. Lunch: Cobb Salad with Dressing. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Swift Premium Pork Loin Tenderloin, Kale (Frozen), Uncle Ben's Long Grain & Wild Rice, Hinode Black Rice, uncle bens Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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3187 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 10 minutes, Sitting - 4 hours, Housework - 1 hour. more...
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gaining 1.8 lb a week
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