Weigh In record (no journal entry) for 26 January 2016
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257.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1357 kcal
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Fat: 34.93g | Prot: 91.70g | Carb: 174.76g.
Breakfast: Coffee with Cream and Sugar, Coffee with Sugar. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Guerrero Corn Tortillas (33), Shrimp, Gulf Shrimp Raw Peeled & Deveined Shrimp, Tomatoes, Lettuce, Kroger Mild Cheddar Cheese Shredded, Pace Picante Medium Salsa. Snacks/Other: Gala Apples, Laughing Cow Creamy Spicy Pepper Jack, GNC Amplified Wheybolic Extreme 60 - Chocolate, Nabisco Ritz Toasted Chips - Sour Cream & Onion. more...
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losing 1.4 lb a week
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reservation_4_6's weight history
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