aloree's Journal, 26 January 2016

134.2 lb Lost so far: 43.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 42.19g | Prot: 135.28g | Carb: 110.47g.   Breakfast: Truvia Sweetener (Packet), Avocados, Bragg Nutritional Yeast Seasoning, Spinach, Frank's Red Hot Sauce, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Mountain Dew Diet Mountain Dew (Can), Goya Adobo All Purpose Seasoning, Baby Spinach. Dinner: Broadleaf Ground Venison, Tomatoes, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Strawberries, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Raw Almonds, Blueberries. Snacks/Other: Universal Nutrition Animal Whey (Chocolate Chocolate Chip), ABB Speed Stack, Kerrygold Pure Irish Butter, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Truvia Sweetener (Packet), Thomas' Cinnamon Swirl Bread, MusclePharm Combat Crunch - Cinnamon Twist, Bell Plantation PB2 Chocolate. more...

1707 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...