Weigh In record (no journal entry) for 26 January 2016
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269.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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2336 kcal
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Fat: 85.15g | Prot: 147.46g | Carb: 236.90g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Co-Op Healthier Choice Chicken Pasta Salad, Coffee with Semi-Skimmed Milk. Dinner: Roast Beef, Sainsbury's Gravy Granules For Meat, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Carrots, Mashed Potato made with Milk (from Fresh). Snacks/Other: McVitie's Digestives, USN Protein Shake, Guylian Sea Shells. more...
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3378 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 minutes, Exercise machine (slow) - 13 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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louisbailey's weight history
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