| March 2024 |
| Tue 19th: |
709 *
|
35%
|
fat: 10.07g |
| |
protein: 59.03g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 18th: |
479 *
|
24%
|
fat: 10.10g |
| |
protein: 24.26g |
| |
carbs: 78.32g |
|
-
|
-
|
| Thu 7th: |
548 *
|
27%
|
fat: 22.90g |
| |
protein: 16.13g |
| |
carbs: 70.06g |
|
-
|
-
|
| Wed 6th: |
868 *
|
43%
|
fat: 26.97g |
| |
protein: 37.32g |
| |
carbs: 122.78g |
|
-
|
-
|
| Tue 5th: |
662 *
|
33%
|
fat: 22.80g |
| |
protein: 30.06g |
| |
carbs: 88.32g |
|
-
|
-
|
| Mon 4th: |
1488 *
|
74%
|
fat: 40.56g |
| |
protein: 101.13g |
| |
carbs: 179.95g |
|
-
|
-
|
| February 2024 |
| Sat 3rd: |
549 *
|
27%
|
fat: 11.00g |
| |
protein: 8.40g |
| |
carbs: 99.40g |
|
-
|
-
|
| Thu 1st: |
462 *
|
23%
|
fat: 6.90g |
| |
protein: 78.80g |
| |
carbs: 16.00g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
1202 *
|
60%
|
fat: 64.97g |
| |
protein: 44.06g |
| |
carbs: 103.72g |
|
-
|
-
|
| Tue 16th: |
481 *
|
24%
|
fat: 18.50g |
| |
protein: 13.80g |
| |
carbs: 60.70g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
201 *
|
10%
|
fat: 10.06g |
| |
protein: 15.66g |
| |
carbs: 7.80g |
|
-
|
-
|
| Thu 14th: |
1430 *
|
72%
|
fat: 52.69g |
| |
protein: 94.24g |
| |
carbs: 131.01g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
307 *
|
15%
|
fat: 7.30g |
| |
protein: 30.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| June 2023 |
| Mon 12th: |
283 *
|
14%
|
fat: 16.74g |
| |
protein: 12.09g |
| |
carbs: 19.35g |
|
-
|
-
|
| May 2023 |
| Sat 27th: |
712 *
|
36%
|
fat: 26.40g |
| |
protein: 27.20g |
| |
carbs: 88.20g |
|
-
|
-
|
| Fri 12th: |
454 *
|
23%
|
fat: 8.60g |
| |
protein: 79.20g |
| |
carbs: 10.80g |
|
-
|
-
|
| Thu 11th: |
447 *
|
22%
|
fat: 17.70g |
| |
protein: 17.30g |
| |
carbs: 52.10g |
|
-
|
-
|
| March 2023 |
| Thu 16th: |
624 *
|
31%
|
fat: 34.72g |
| |
protein: 25.70g |
| |
carbs: 49.66g |
|
-
|
-
|
| Tue 7th: |
631 *
|
32%
|
fat: 28.82g |
| |
protein: 44.67g |
| |
carbs: 47.78g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
1395 *
|
70%
|
fat: 50.17g |
| |
protein: 118.40g |
| |
carbs: 112.40g |
|
-
|
-
|
