Stlfries's Journal, 26 January 2016

125.0 lb Lost so far: 7.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 25.34g | Prot: 61.51g | Carb: 106.01g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Apples. Lunch: Birds Eye Steamfresh Cut Green Beans, Skinless Chicken Breast. Dinner: Sweet Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Mott's Natural Applesauce (Container). more...

1580 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...