runningute's Journal, 07 October 2011

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Weigh In record (no journal entry) for 07 October 2011

314.0 lb Lost so far: 3.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:

1449 kcal

Fat: 60.39g | Prot: 59.89g | Carb: 166.82g. Breakfast: Fruit & Maple Oatmeal. Lunch: Chili (Small). Dinner: Taco Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3828 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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runningute's Journal, 07 October 2011

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