Weigh In record (no journal entry) for 28 December 2009
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132.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2009:
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2620 kcal
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Fat: 123.89g | Prot: 161.95g | Carb: 230.81g.
Breakfast: Creamer Coffee Mate, Coffee, Splenda, Splenda, Parkay, Egg White. Lunch: Thick and Chunky Salsa - Mild, 2% Mild Shredded Cheddar Cheese Kraft, Ground Beef. Dinner: Non Fat Plain Yogurt , Non Fat Plain Yogurt , Special Dark Cocoa, Whey Protien, Ricotta, Milky Way, Chocolate Bar Caramel. Snacks/Other: Nonfat PLain Yogurt. more...
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1893 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Housework - 10 minutes, Yard Work (gardening) - 5 minutes, Driving - 35 minutes. more...
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gaining 0.2 lb a week
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