Weigh In record (no journal entry) for 26 January 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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2297 kcal
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Fat: 72.78g | Prot: 131.86g | Carb: 285.36g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Honey Nut Cheerios, Peanut Butter, Bunny Bread Wheat Sandwich Bread. Lunch: Wrigley Big Red Chewing Gum, Tea (Brewed), Tomatoes, Sweet Red Peppers, Green Peas, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Pasta Roni Shells and White Cheddar, Fresh & Easy BBQ Chicken. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Skittles. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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