Weigh In record (no journal entry) for 26 January 2016
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1497 kcal
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Fat: 74.28g | Prot: 134.48g | Carb: 71.09g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Great Value Deli Style Sliced Swiss Cheese, Toasted Whole Wheat Bread. Lunch: Olive Oil, Avocados, Cooked Vegetables (Fat Added in Cooking), Cooked Salmon. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Cooked Salmon, Egg. more...
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losing 1.2 lb a week
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