Weigh In record (no journal entry) for 07 October 2011
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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3135 kcal
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Fat: 76.34g | Prot: 173.65g | Carb: 404.28g.
Breakfast: 2% Fat Milk, Low Fat Granola with Raisins, Light & Fit Yogurt - Raspberry. Lunch: Baked Southwestern Ranch Potato Chips, Lite Mayonnaise, 6" Ham (Black Forest without Cheese), Black Forest Deli Ham. Dinner: Barbecue Sauce, Shedd's Spread Vegetable Oil Spread, Baked Potato (Peel Eaten), Valley Fresh Steamers Broccoli Cuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Cookie, Maraschino Cherries, Vodka, York Peppermint Patty, Strawberry Smoothie Frozen Yogurt Bar, Light Butter Popcorn, Recharge Bar - Cranberry Almond. more...
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3283 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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gaining 0.8 lb a week
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