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morning kitchen
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112.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1221 kcal
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Fat: 36.32g | Prot: 30.70g | Carb: 212.20g.
Breakfast: Apples, Honey, Almonds, Craisins, Oatmeal, Sesame Seeds, Hulled Sunflower Seeds, Peanut Butter. Lunch: Evaporated Vitamin D Goat Milk, Buckwheat Groats (Cooked, Roasted), Garbanzo Beans, 21 Whole Grains Light, shaari's apple cookies, Plums. Dinner: Apple Crisp, Italian Salad Dressing, Beer. Snacks/Other: Chocolate Ice Creams. more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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