timbearup's Journal, 07 October 2011

158.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2699 kcal

Fat: 34.68g | Prot: 192.50g | Carb: 412.66g.   Breakfast: Tomatoes, Egg White, Milk (Nonfat), Garlic, Sweet Yellow Onion, Sliced Peaches. Lunch: Sliced Peaches, Tomatoes, Craisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Multi Grain Wrap, Organic Mini Peeled Carrots, Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Chunk Light Tuna in Water, Tiny Twists Pretzels, Original Hommus, Frozen Yogurt. Snacks/Other: Bliss Dark Chocolate, White Bread, Pineapple Chunks in Juice, Nonfat Plain Greek Yogurt. more...

3828 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Housework - 8 hours. more...