dezertbeauty's Journal, 07 October 2011

. I have feeling low about myself lately. I do watch what and how much I eat. I do enjoy my wine also. I would like to lose 20 to 30 lbs. I joined the 40 lbs by xmas diet. Hope it wll work so at least I will like my physical shape and feel sexy.

153.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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569 kcal

Fat: 5.21g | Prot: 11.27g | Carb: 36.56g.   Lunch: Navels Oranges, Deluxe American Cheese. Dinner: Diet Dr. Pepper, turkey cranberry multigrain sandwich. more...

2128 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...