Weigh In record (no journal entry) for 26 January 2016
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213.1 lb
Lost so far: 3.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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320 kcal
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Fat: 11.00g | Prot: 26.00g | Carb: 28.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Dannon Greek Yogurt - Strawberry. more...
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losing 0.4 lb a week
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