Weigh In record (no journal entry) for 26 January 2016
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333.4 lb
Lost so far: 0 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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3352 kcal
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Fat: 101.73g | Prot: 199.58g | Carb: 409.49g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Scrambled Egg (Whole, Cooked). Lunch: Papa Murphy's Pizza 5-Meat Pizza (Family), Godfather's Pizza Hawaiian Original Crust Pizza (Large). Dinner: Great Value Nonfat Milk, Cucumber (Peeled), Lee Kum Kee Sriracha Chili Sauce, Light Mayonnaise, Publix Large Shrimp, Lundberg Organic Short Grain Brown Rice. Snacks/Other: Great Value Strawberry Preserves, Publix Shortcake Dessert Shells. more...
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5153 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Standing - 5 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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