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17.3%
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162.4 lb
Lost so far: 2.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1639 kcal
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Fat: 85.76g | Prot: 53.05g | Carb: 184.02g.
Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Girl Scout Cookies Samoas, Oreo Chocolate Creme Cookie. Dinner: Cooked Chinese Cabbage, Fried Tofu, Cooked Spinach, Meatless Fried Rice. Snacks/Other: Oreo Chocolate Creme Cookie, Dole Strawberry Fruit Snacks. more...
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2210 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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