Weigh In record (no journal entry) for 26 January 2016
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301.9 lb
Lost so far: 7.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1613 kcal
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Fat: 55.82g | Prot: 113.70g | Carb: 157.26g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: Kraft Balsamic Vinaigrette Lite, Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables, Runza Tossed Salad with Grilled Chicken, Grilled Chicken (Skin Not Eaten). Dinner: Waba Grill Chicken Bowl. Snacks/Other: Kraft String Cheese with 2% Milk, Peanut Butter Sandwich. more...
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losing 12.6 lb a week
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