Weigh In record (no journal entry) for 26 January 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1920 kcal
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Fat: 91.60g | Prot: 78.18g | Carb: 204.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nestle COF MATE CREAMER PPRMT MOCHA, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bananas, Vega Protein & Greens Vanilla, Silk Almond Milk Light - Vanilla. Lunch: Cantaloupe Melons, Costco Organic Apple Slices, Celery, Kraft Miracle Whip Dressing, Egg. Dinner: Peter Pan Creamy Peanut Butter, Costco Organic Apple Slices. Snacks/Other: Starbucks Tazo Chai Tea Latte (Venti). more...
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2405 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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