jcptcu96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1339 * 67%
fat: 64.62g
|
protein: 55.05g
|
carbs: 143.90g
- -
January 2016
Thu 28th: 930 * 46%
fat: 43.99g
|
protein: 41.71g
|
carbs: 104.39g
- -
Wed 27th: 1849 * 92%
fat: 99.41g
|
protein: 86.37g
|
carbs: 165.60g
2329*  480
Tue 26th: 1920 * 96%
fat: 91.60g
|
protein: 78.18g
|
carbs: 204.13g
2405*  485
January 2015
Tue 6th: 1929 * 96%
fat: 52.70g
|
protein: 96.62g
|
carbs: 260.80g
- -
Mon 5th: 2425 * 121%
fat: 71.10g
|
protein: 94.31g
|
carbs: 361.25g
- -
January 2014
Thu 9th: 1104 * 55%
fat: 39.78g
|
protein: 42.86g
|
carbs: 147.36g
- -
Tue 7th: 1060 * 53%
fat: 54.66g
|
protein: 35.66g
|
carbs: 104.14g
- -
Mon 6th: 730 * 36%
fat: 33.66g
|
protein: 20.66g
|
carbs: 82.14g
- -
Sun 5th: 2244 * 112%
fat: 70.28g
|
protein: 74.20g
|
carbs: 332.34g
- -
Sat 4th: 2192 * 110%
fat: 80.44g
|
protein: 99.83g
|
carbs: 270.26g
- -
Fri 3rd: 1874 * 94%
fat: 97.20g
|
protein: 76.46g
|
carbs: 172.11g
- -
Thu 2nd: 1916 * 96%
fat: 94.08g
|
protein: 93.00g
|
carbs: 172.37g
- -
Wed 1st: 1834 * 92%
fat: 69.70g
|
protein: 72.17g
|
carbs: 233.98g
- -
October 2013
Tue 29th: 822 * 41%
fat: 14.32g
|
protein: 29.52g
|
carbs: 157.15g
- -
July 2013
Tue 23rd: 1930 * 96%
fat: 110.81g
|
protein: 62.98g
|
carbs: 187.92g
- -
Thu 11th: 1441 * 72%
fat: 42.56g
|
protein: 71.78g
|
carbs: 199.77g
- -
August 2012
Sun 12th: 695 * 35%
fat: 25.81g
|
protein: 33.40g
|
carbs: 92.44g
2242*  1547
Sat 11th: 1857 * 93%
fat: 99.06g
|
protein: 59.69g
|
carbs: 192.22g
- -
Thu 9th: 1468 * -
fat: 69.28g
|
protein: 66.79g
|
carbs: 160.48g
- -

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