Weigh In record (no journal entry) for 26 January 2016
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216.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1676 kcal
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Fat: 58.31g | Prot: 94.84g | Carb: 191.83g.
Breakfast: Banana Bread, Wegmans Frozen Mixed Fruit, Organic Valley Half & Half, Coffee, Amazing Grass Green SuperFood Drink Powder, Blue Diamond Vanilla Almond Cashew Milk, Nutiva Organic Chia Seed. Lunch: Cooked Rice, Turkey Picadillo. Dinner: Nabisco Nutter Butter, Wild Planet Wild Skipjack Light Tuna, Follow Your Heart Chipotle Vegenaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Bananas. more...
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3016 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Rowing - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 21.0 lb a week
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CBCollins's weight history
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