Weigh In record (no journal entry) for 26 January 2016
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251.3 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1674 kcal
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Fat: 56.60g | Prot: 90.16g | Carb: 198.23g.
Breakfast: Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, LU Cracotte Vital. Lunch: Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, LU Cracotte Vital. Dinner: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 30+, Krentenbol, AH Witte Bollen. Snacks/Other: AH Snoeptomaatjes, AH Goudse Kaas Jong Belegen 30+, LU Cracotte Vital, Céréal Volkoren Koekjes, Sultana Volkoren Fruitbiscuit. more...
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gaining 0.1 lb a week
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