lnnichols's Journal, 26 January 2016

214.6 lb Lost so far: 28.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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709 kcal

Fat: 48.09g | Prot: 53.42g | Carb: 20.86g.   Breakfast: Atkins Dark Chocolate Royale Shake. Dinner: Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. Snacks/Other: Atkins Cookies and Cream Shake, Grape Tomatoes. more...

2865 kcal

Activities & Exercise: Elliptical - 25 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...