Weigh In record (no journal entry) for 26 January 2016
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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961 kcal
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Fat: 30.49g | Prot: 31.98g | Carb: 135.09g.
Breakfast: Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Blueberry. Lunch: Ground Beef (90% Lean / 10% Fat), Macaroni, Butter (Salted), Italian Bread. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 1.2 lb a week
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