Weigh In record (no journal entry) for 26 January 2016
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189.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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2581 kcal
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Fat: 121.82g | Prot: 125.54g | Carb: 234.66g.
Breakfast: McDonald's Egg McMuffin. Lunch: Glory Foods Tomatoes, Okra & Corn, Allens Turnip Greens Seasoned Southern Style, Turkey Breast Meat. Dinner: Manchu Wok General Tso's Chicken, P.F. Chang's Combo Lo Mein. Snacks/Other: Snickers Ice Cream Bar (78g), Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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steady weight
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c123thomas's weight history
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