Weigh In record (no journal entry) for 07 October 2011
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283.2 lb
Lost so far: 48.0 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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566 kcal
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Fat: 21.06g | Prot: 39.69g | Carb: 60.81g.
Breakfast: Coffee Frappuccino Light (Tall), Nimble. Lunch: Chicken with Basil Cream Sauce. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 3.0 lb a week
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