| November 2011 |
| Sat 19th: |
430 *
|
39%
|
fat: 22.50g |
| |
protein: 33.75g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 17th: |
240 *
|
22%
|
fat: 6.00g |
| |
protein: 22.50g |
| |
carbs: 28.50g |
|
-
|
-
|
| October 2011 |
| Sun 30th: |
465 *
|
42%
|
fat: 19.00g |
| |
protein: 28.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 28th: |
100 *
|
9%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 21st: |
680 *
|
62%
|
fat: 28.50g |
| |
protein: 35.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 20th: |
172 *
|
16%
|
fat: 3.25g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 19th: |
370 *
|
34%
|
fat: 10.50g |
| |
protein: 23.50g |
| |
carbs: 44.50g |
|
-
|
-
|
| Sat 15th: |
540 *
|
49%
|
fat: 19.75g |
| |
protein: 43.25g |
| |
carbs: 48.25g |
|
-
|
-
|
| Fri 14th: |
90 *
|
8%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 13th: |
320 *
|
29%
|
fat: 6.00g |
| |
protein: 26.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 11th: |
155 *
|
14%
|
fat: 9.50g |
| |
protein: 6.50g |
| |
carbs: 11.50g |
|
-
|
-
|
| Mon 10th: |
455 *
|
41%
|
fat: 17.00g |
| |
protein: 31.50g |
| |
carbs: 46.50g |
|
-
|
-
|
| Sun 9th: |
931 *
|
85%
|
fat: 31.51g |
| |
protein: 62.13g |
| |
carbs: 101.91g |
|
-
|
-
|
| Sat 8th: |
510 *
|
46%
|
fat: 12.00g |
| |
protein: 31.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 7th: |
566 *
|
51%
|
fat: 21.06g |
| |
protein: 39.69g |
| |
carbs: 60.81g |
|
-
|
-
|
| Thu 6th: |
640 *
|
58%
|
fat: 15.50g |
| |
protein: 31.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Wed 5th: |
350 *
|
32%
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 4th: |
541 *
|
49%
|
fat: 10.00g |
| |
protein: 31.50g |
| |
carbs: 82.25g |
|
-
|
-
|
| Mon 3rd: |
390 *
|
35%
|
fat: 11.33g |
| |
protein: 19.98g |
| |
carbs: 59.65g |
|
-
|
-
|
| Sun 2nd: |
642 *
|
58%
|
fat: 20.50g |
| |
protein: 43.57g |
| |
carbs: 81.68g |
|
-
|
-
|
