Weigh In record (no journal entry) for 26 January 2016
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1984 kcal
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Fat: 46.99g | Prot: 181.16g | Carb: 207.70g.
Breakfast: White Rice, Beef (Lean Only Eaten). Lunch: Bananas, Raisins (Seedless), Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Quaker 100% Whole Grain Oatmeal. Dinner: Egg White, Baked Potato (Peel Not Eaten), Goldessa Light Cottage Cheese, Ipirotika Avga Egg Omeleta. Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl). more...
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gaining 3.1 lb a week
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