Weigh In record (no journal entry) for 07 October 2011
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216.6 lb
Lost so far: 22.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1504 kcal
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Fat: 66.96g | Prot: 112.04g | Carb: 113.01g.
Breakfast: Cherry Tomatoes, Shallots , Tea Presweetened with Low Calorie Sweetener, Cooked Egg Yolk, Smoked Salmon, Pink Grapefruit Juice , Sunflower Oil. Lunch: Red Raspberries. Dinner: Tea Presweetened with Low Calorie Sweetener, Mashed Potato (from Fresh), Baked or Broiled Salmon, Baked Beans . more...
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3188 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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MattMcB's weight history
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