Weigh In record (no journal entry) for 28 December 2009
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127.5 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2009:
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834 kcal
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Fat: 19.73g | Prot: 82.56g | Carb: 115.13g.
Breakfast: cocopop, Whole Wheat Bread, Smoked Salmon, Capers, Onions, Egg White. Dinner: gold's borscht, Cooked Green Cabbage (Fat Not Added in Cooking), Onions, chicken breast, Cooked Cauliflower (from Fresh). Snacks/Other: cocopop, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Eclipse Sugar Free Gum, Sugar Free Creamsicle. more...
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1725 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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shelynne's weight history
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