Weigh In record (no journal entry) for 07 October 2011
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218.2 lb
Lost so far: 9.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1322 kcal
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Fat: 26.79g | Prot: 109.01g | Carb: 170.37g.
Breakfast: thomas english muffin 120 cal, morningstar farms sausage patty, egg beaters, kraft cheese singles. Lunch: apple, salad mixed greens, nutrisystem three cheese pasta, tyson grilled chicken. Dinner: nutrisystem flame beef patty, green beans steamed, spaghetti squash, green pepper, onion, spaghetti. Snacks/Other: apple, nutrisystem popcorn, cocopop, tyson grilled chicken strips. more...
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2531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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