carla13's Journal, 28 December 2009

Weighed in this a.m to start challenge.

Weight - 149.5

Measurements: Arms - 11 3/4
Bust - 38
Belly - 36
Waist - 35 1/2
Hips - 42
Thighs - 21 3/4

150.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 33.69g | Prot: 86.86g | Carb: 165.03g.   Breakfast: Special K Protein Plus, suisse mocha cafe, pink grapefruit, skim milk. Lunch: spaghetti squash, Turkey Breast, Mixed Vegetables (Frozen). Dinner: Ground Turkey 93/7, spaghetti squash, prego heart smart. Snacks/Other: almonds, Caramel 'n Chocolate, Healthy Lite , lettuce, Turkey , Smart Pop! 94% Fat Free Butter Popcorn. more...

1982 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...