Weigh In record (no journal entry) for 26 January 2016
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188.7 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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3248 kcal
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Fat: 137.82g | Prot: 107.96g | Carb: 332.48g.
Breakfast: AH Verse Fruitsalade, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Aldi Midi Gevulde Koek, MultiVlaai Fruit Fantasie Vlaai, Bolletje Oerknäck Waldkorn, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Dinner: HAK Witte Bonen, Campina Chocoladevla, Milbona Greek Style Yoghurt Creamy, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bolletje Oerknäck Waldkorn, Jumbo Gerookte Zalmsnippers. Snacks/Other: Sapori Cantuccini, Estella Kaneelstengels, Tony’s Chocolonely Donkere Chocolade, Mars Bounty, Mørk Chokolade, Eat Natural Brazil Sultanas Almonds Peanuts and Hazelnuts, Banaan. more...
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3513 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 10.8 lb a week
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