Weigh In record (no journal entry) for 26 January 2016
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1325 kcal
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Fat: 85.22g | Prot: 75.96g | Carb: 62.21g.
Breakfast: Chicken Thigh Meat and Skin, Cheddar Cheese, Low Fat Milk, Clover Full Cream Fresh Milk. Lunch: VitaSnack Sour Cream & Chives Rice Crackers, Low Fat Milk, Ina Paarman's Honey Mustard Creamy Salad Dressing, Ina Paarman's Feta & Garlic Salad Dressing Creamy, Cucumber (with Peel), Lettuce, Tomatoes, Woolworths Italian White Wine Vinegar, Cheddar Cheese, Enterprise Enterprise Chicken Vienna's with Cheese. Dinner: SPAR Double Cream Yoghurt, Lettuce, Cucumber (with Peel), Fair Cape Double Cream Yoghurt, Ranch Salad Dressing, Woolworths Italian White Wine Vinegar, Tuna in Water (Canned), Simonsberg Feta with Herbs, Green Olives, Woolworths Pickled Onion, McCain Green Beans, Droewors. more...
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losing 12.3 lb a week
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