Weigh In record (no journal entry) for 26 January 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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2441 kcal
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Fat: 60.85g | Prot: 88.32g | Carb: 369.07g.
Breakfast: Tesco Braeburn Apple, Mr Kipling Lemon Bakewell, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Ryvita Dark Rye Crispbread, Heinz Ravioli Beef. Dinner: sainsburys basics cooked ham, Arla Skyr Icelandic Style Yogurt, Ryvita Wholegrain Crackerbread, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Tomatoes, Heinz Salad Cream, Rocket. Snacks/Other: Tesco Braeburn Apple, Arla Skyr Yogurt with Strawberry, Walkers SunBites Sweet Chilli (28g), Belvita Breakfast Breakfast Biscuits, Princes Salmon Paste, Ryvita Dark Rye Crispbread, Ainsley Harriott Vegetable Chowder Cup Soup, Silver Spoon Granulated Sugar. more...
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losing 3.1 lb a week
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