Weigh In record (no journal entry) for 07 October 2011
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139.2 lb
Lost so far: 11.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1199 kcal
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Fat: 37.26g | Prot: 42.25g | Carb: 192.95g.
Breakfast: Fried Egg , Cheese shredded cheddar - GV, Great Value 100% Whole Wheat Bread. Dinner: Milk (Nonfat) , Honey Bunches of Oats with Banana Bunches. Snacks/Other: Granulated Sugar , Apples , Candy Corn, Chocolate Chip Soft Cookies. more...
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2046 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Sitting - 6 hours, Shopping - 20 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes, Housework - 5 minutes, Standing - 1 hour and 15 minutes. more...
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gaining 2.1 lb a week
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