Weigh In record (no journal entry) for 07 October 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1899 kcal
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Fat: 69.39g | Prot: 57.05g | Carb: 276.15g.
Breakfast: banana, Coffee (Instant), Granulated Sugar, 2% Fat Milk, cheerios. Lunch: stuffed mushrooms, salsa, chicken broccoli alfredo. Dinner: Chex Mix Bold Party Blend. Snacks/Other: Low Fat Milk, Wheaties Fuel Cereal, lemon cake, brownie, tostitos, artichoke spinach dip. more...
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2176 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Pilates - 1 hour, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Standing - 30 minutes, Resting - 11 hours. more...
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losing 2.5 lb a week
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