Weigh In record (no journal entry) for 07 October 2011
|
166.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2011:
|
1857 kcal
|
Fat: 74.70g | Prot: 152.31g | Carb: 135.37g.
Breakfast: Creamy Peanut Butter, Flaxseed Seeds, Frozen Blueberries, Greek yogurt (vanilla), fat free milk, 100% Premium Vanilla Whey Protein. Lunch: Simply Naked Pita Chips, Tuna Creations Sweet and Spicy, Spicy Three Pepper Hummus. Dinner: Pork Rinds, Hot Dog Buns, Beef Franks (Bun Size). Snacks/Other: 100% Premium Vanilla Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boat's weight history
|