boat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 4th: 1825 * -
fat: 31.97g
|
protein: 194.96g
|
carbs: 194.64g
2699*  874
Tue 3rd: 1638 * -
fat: 39.19g
|
protein: 190.95g
|
carbs: 123.89g
3155*  1517
August 2013
Thu 29th: 2169 * -
fat: 100.64g
|
protein: 177.16g
|
carbs: 142.74g
3191*  1022
Wed 28th: 2625 * -
fat: 103.65g
|
protein: 184.51g
|
carbs: 244.59g
2926*  301
Tue 27th: 2502 * -
fat: 56.27g
|
protein: 229.86g
|
carbs: 274.40g
3261*  759
Mon 26th: 2131 -
fat: 48.25g
|
protein: 233.90g
|
carbs: 196.83g
3271  1140
April 2013
Tue 2nd: 313 * -
fat: 8.54g
|
protein: 36.45g
|
carbs: 26.12g
- -
October 2011
Mon 10th: 1067 * -
fat: 20.12g
|
protein: 128.33g
|
carbs: 94.56g
- -
Sat 8th: 1095 * -
fat: 40.00g
|
protein: 46.00g
|
carbs: 140.00g
- -
Fri 7th: 1857 * -
fat: 74.70g
|
protein: 152.31g
|
carbs: 135.37g
- -
Thu 6th: 1869 * -
fat: 38.79g
|
protein: 162.85g
|
carbs: 221.20g
- -
Wed 5th: 1578 * -
fat: 36.74g
|
protein: 171.44g
|
carbs: 146.58g
- -
Tue 4th: 1940 * -
fat: 51.75g
|
protein: 170.91g
|
carbs: 199.97g
- -
Mon 3rd: 1497 -
fat: 40.90g
|
protein: 184.22g
|
carbs: 106.71g
- -
May 2011
Mon 16th: 633 * -
fat: 33.00g
|
protein: 49.00g
|
carbs: 44.25g
- -
April 2011
Tue 19th: 1073 * -
fat: 31.00g
|
protein: 139.00g
|
carbs: 66.25g
- -
January 2011
Mon 31st: 1702 * -
fat: 62.33g
|
protein: 215.16g
|
carbs: 68.90g
- -
Sat 29th: 727 * -
fat: 35.84g
|
protein: 57.29g
|
carbs: 43.31g
- -
Fri 28th: 1566 * -
fat: 46.83g
|
protein: 232.04g
|
carbs: 44.00g
- -
Thu 27th: 1482 * -
fat: 31.06g
|
protein: 208.64g
|
carbs: 84.87g
- -

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