Weigh In record (no journal entry) for 07 October 2011
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190.8 lb
Lost so far: 26.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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3554 kcal
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Fat: 79.93g | Prot: 137.67g | Carb: 573.57g.
Breakfast: Chewy Granola Bars (Variety Pack). Lunch: Yoplait Light, Mott's Apple Sauce No Sugar Added, Papa John's Garden Fresh. Dinner: Carne Asada Burrito. Snacks/Other: Tasti D-Lite 80, Jim Beam, Clif Bar, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Clementines, Plum, Bananas. more...
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3026 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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