Weigh In record (no journal entry) for 06 October 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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982 kcal
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Fat: 36.78g | Prot: 25.97g | Carb: 144.71g.
Breakfast: Energy Wild Starwberry Sugar Free. Lunch: Butter, Panera French Baguette, Panera Chicken Noodle Soup. Dinner: Yogurt Margarine, Cheeto, Apple Butter, Light Wheat Bread, Skippy Natural Peanut butter, 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Honey Smacks, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Almond Joy, Reese's Cup. more...
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losing 0.7 lb a week
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