Weigh In record (no journal entry) for 25 January 2016
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212.8 lb
Lost so far: 20.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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467 kcal
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Fat: 10.06g | Prot: 59.48g | Carb: 30.50g.
Breakfast: Egg White. Lunch: Celery, Red Cabbage, Chicken Breast. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Williams Original Chili Seasoning Mix, Muir Glen No Salt Added Diced Tomatoes, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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neotiny's weight history
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