Janedoe4's Journal, 25 January 2016

187.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 14.03g | Prot: 58.74g | Carb: 237.73g.   Breakfast: NECCO Sweethearts Candies, Izzy's Organic Blue Agave Organic Sweetener, Tea (Brewed). Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Sushi with Avocado rolled in Seaweed. Snacks/Other: Wrigley Big Red Chewing Gum, Dr. Pepper Dr. Pepper (12 oz). more...

2556 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...