Weigh In record (no journal entry) for 25 January 2016
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220.0 lb
Lost so far: 53.0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 January 2016:
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917 kcal
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Fat: 48.56g | Prot: 68.72g | Carb: 58.18g.
Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Newman's Own Creamy Caesar Dressing, Avocado Dip, Diamond of California Chopped Walnuts, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (Peeled), Tomatoes. Dinner: Gorton's Skillet Crisp Tilapia, Meijer Steamable California Blend, Meijer Amish Potato Salad, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.1 lb a week
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