Weigh In record (no journal entry) for 25 January 2016
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1083 kcal
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Fat: 34.32g | Prot: 106.10g | Carb: 104.48g.
Breakfast: Jif Creamy Peanut Butter, International Delight Fat Free & Sugar Free French Vanilla, Coffee, Medifast Chocolate Chip Soft Bake. Lunch: Chobani Simply 100 Strawberry, Medifast Peanut Butter Crunch Bar. Dinner: Sweet and Sour Sauce, Ground Turkey, Cabbage. Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast Chocolate Mint Crunch Meal Bar, Medifast Chocolate Mint Crunch Meal Bar. more...
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losing 0.4 lb a week
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