Weigh In record (no journal entry) for 07 October 2011
|
141.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2011:
|
1748 kcal
|
Fat: 105.36g | Prot: 92.71g | Carb: 114.28g.
Breakfast: Mixed Nuts. Lunch: Kids Mini Cheeseburger (1), Parmesan Cheese (Grated), Tuscan Style Chicken Crispy Flatbread Pizza, Grated Dry Cheddar or American Type Cheese, Real Bacon Bits, Baby Carrots, Lettuce, Asiago Peppercorn Dressing. Dinner: Homestyle Baked Beans, Pasta Sides - Scampi - no butter, Jalepenos, Bacon, Grilled Chicken, Cheddar Cheese. Snacks/Other: Apples. more...
|
|
2310 kcal
|
Activities & Exercise:
Housework - 1 hour and 40 minutes, Swimming (slow) - 1 hour and 30 minutes, Sitting - 7 hours and 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 10 hours and 40 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|