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Stayin even through the holidays...not too shabby!
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2009:
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1406 kcal
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Fat: 40.60g | Prot: 90.84g | Carb: 165.52g.
Breakfast: rye bread, Original Fat Free Powder Coffee Creamer, Amaretto Creamer, 1% milk, coffee, egg, laughing cow, egg white. Lunch: roll. Dinner: chicken broth, sugar snap peas, yellow bell pepper, red pepper, chicken breast, whole wheat angel hair pasta. Snacks/Other: Vanilla ice cream . more...
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1962 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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serothan's weight history
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