Weigh In record (no journal entry) for 07 October 2011
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239.2 lb
Lost so far: 32.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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2114 kcal
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Fat: 62.71g | Prot: 101.35g | Carb: 301.36g.
Breakfast: Suco de Soja de Uva Ligjt, Pears, Pão Preto Light, Grapes. Lunch: Lettuce, Barbecue Sauce, Chicken Breast (Skin Not Eaten), Batata Frita. Dinner: Bolinhas Lindor, Grapes, Cheeseburger 2011, Mcnuggets, Ades Zero Laranja. Snacks/Other: Ração Humans, Creamy Light, Apples, Gala Apples. more...
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losing 12.3 lb a week
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edun999's weight history
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