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I have been complusive eatting again. Not giving much thought to what I'm eatting and when. I do my best when I plan. Eat only at meal time and drink water that has been pre-measured so I know my intake.
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130.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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gaining 0.6 lb a week
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